Health and wellness blog, your path to a fulfilled life

Get Rid of These 5 Workout Excuses and Start to Exercise

Us humans we have a tendency to sabotage our own plans. The most common example: knowing we need to lose a few pounds and try everything except eating healthy and exercise. Because we want you to be the best version of yourself, here are the five excuses you need to ignore to achieve your physical goals.

Get Rid of These 5 Workout Excuses and Start to Exercise

Health & Wellness

Do you know the Importance and Benefits of each Vitamin?

Do you know which vitamins are necessary for you and what functions they perform? This guide aims to help you understand a little more about the vast world of vitamins and their harmonious benefits to the body, hair, nails, and skin. Remember that consuming them along with a balanced diet and exercise is ideal for a life full of health.

Health & Wellness

6 Things to Know about Zika

The Zika virus is increasingly affecting more people living in tropical areas. You could have it without even being aware of it. Know its symptoms, and how to prevent it. Take care of you and your family’s health by following these recommendations. See your doctor if you show any symptoms.

Fitness

Yoga at Home, How to Begin?

Wouldn’t you just love to be someone who regularly practices yoga at home, effortlessly? Here are some tips to help you get started. Establish a regular personal practice, and yoga’s benefits—including a steady mind and a strong, flexible body—will come. Get on your mat, start, and let everything flow. Namaste.

Health & Wellness

Stomach Heaviness. What is it and How to Prevent It?

Feeling unmotivated, bloated, with gastrointestinal discomfort and gas, are some of the effects of this terrible and common condition. If your stomach heaviness always happens after having enjoyed a delicious meal, then this information is for you. Understand what it is and how to get rid of it forever.

General

First Baby Born at Hospital CMQ Riviera Nayarit

One month has passed since the opening of Hospital CMQ Riviera Nayarit; Recently, our state-of-the-art facility was filled with life with the birth of our first newborn baby. On December 14 2017, little Maria Isabella was born through a C-section without complications or risk. Learn about Maria Isabella´s story...

Women's Health

Winter Skincare, Protect your Skin from the Sun

As the weather change, the air and skin go through changes as well. They may not be noticeable at first, but skin damages caused by the winter sun can be even more harmful than the ones during the summer. Learn how to effectively protect yourself from this by following our specialists’ recommendations.

General

At CMQ Cafeterias, We Proudly Serve Starbucks

Inside our hospitals —Downtown, Premiere, and Riviera Nayarit— we provide the best service, care, quality, and even the best coffee. At CMQ Cafeterias, we proudly serve Starbucks. We are concessions that offer the same products and standards that you can find at your favorite Starbucks.

General

The Newest Bucerias Hospital Opens its Doors

With an elegant cocktail toast and accompanied by important business personalities, the Villanueva-Medina family of Hospitals CMQ officially inaugurates CMQ Riviera Nayarit. A 4-level world-class hospital that will provide quality care and medical attention in both the Banderas Bay and Puerto Vallarta regions.

Bucerias Hospital: CMQ Riviera Nayarit is now open

Men's Health

It’s a man’s thing

Prostate Cancer is a condition that happens in men over 40 years of age. Due to the lack of information on the subject, doctor’s visits are often postponed. And unfortunately when they happen to go it is too late. Do not let cancer advance more than you. Remember that prevention is healing. Our specialists are here to help you.

General

Foot Clinic by Paty Villanueva: Best Foot Care in Pto. Vallarta

The care for your feet that you've been looking for. Foot Clinic is the right place to keep your feet in the best shape. Whether you are diabetic or a senior. Highly trained and skilled podiatrists performed the procedures that normal pedicurists don’t,Foot Clinic has the best foot care in Puerto Vallarta.

Foot Clinic by Paty Villanueva

Health & Wellness

Viral Illnesses in Children and How to Prevent Them

With the new season among us is not surprising to find more and more people with colds or allergies. Changes in the weather and the air bring with them viruses, illness, and respiratory problems, and the most propense to catch them are our children. Know the symptoms of the most common ones and approach our specialists for a better diagnosis.

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