Dr. Sergio del Hoyo and Hospital CMQ Premiere certified by the CMCOEM

Dr. Sergio del Hoyo and Hospital CMQ Premiere certified by the CMCOEM


Our world is experiencing an emergency because of obesity. There is a real need for trained specialists and hospital institutions who are capable of fighting this reality. This is why, along with Dr. Sergio del Hoyo, we have received an official certification that goes from 2018-2023 at the XX International Congress from the Mexican College of Surgery for Obesity and Metabolic Diseases to perform safe obesity surgery practices. Read more

Fitness

The Benefits of Walking Thirty Minutes a Day

Sometimes we take for granted the most common, simple, and obvious ways in which we can achieve a life full of health. One of these activities is walking, which benefits everyone who practices it, regardless of their age, gender, or physical condition. Find out why only 30 minutes is all you need and how you can start.

Get Rid of These 5 Workout Excuses and Start to Exercise

Us humans we have a tendency to sabotage our own plans. The most common example: knowing we need to lose a few pounds and try everything except eating healthy and exercise. Because we want you to be the best version of yourself, here are the five excuses you need to ignore to achieve your physical goals.

Yoga at Home, How to Begin?

Wouldn’t you just love to be someone who regularly practices yoga at home, effortlessly? Here are some tips to help you get started. Establish a regular personal practice, and yoga’s benefits—including a steady mind and a strong, flexible body—will come. Get on your mat, start, and let everything flow. Namaste.

Common Sports Injuries and How to Prevent them.

Whether you are a runner or a yogi, injuries are always there. Do you know which are the most common and how can you tell them apart? Know the meaning of each injury and talk to your trainer and doctor about them. It may help you to always be prepared without minimizing your effort or being afraid to get them.

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  • Location
CMQ CITY CENTER
Basilio Badillo 365
Puerto Vallarta.
T. (322) 22 31919
CMQ PREMIERE
Av. Francisco Villa 1749
Puerto Vallarta
T. (322) 22 66500
CMQ RIVIERA NAYARIT
Av. Heroes de Nacozari 280
Bucerias
T. (329) 298 0717