Benefits of walking

The Benefits of Walking Thirty Minutes a Day

Sometimes we take for granted the most common, simple, and obvious ways in which we can achieve a life full of health. One of these activities is walking, which benefits everyone who practices it, regardless of their age, gender, or physical condition. Find out why only 30 minutes is all you need and how you can start.

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Yoga at Home, How to Begin?

Wouldn’t you just love to be someone who regularly practices yoga at home, effortlessly? Here are some tips to help you get started. Establish a regular personal practice, and yoga’s benefits—including a steady mind and a strong, flexible body—will come. Get on your mat, start, and let everything flow. Namaste.


Common Sports Injuries and How to Prevent them.

Whether you are a runner or a yogi, injuries are always there. Do you know which are the most common and how can you tell them apart? Know the meaning of each injury and talk to your trainer and doctor about them. It may help you to always be prepared without minimizing your effort or being afraid to get them.