Sometimes we take for granted the most common, simple, and obvious ways in which we can achieve a life full of health. One of these activities is walking, which benefits everyone who practices it, regardless of their age, gender, or physical condition. Find out why only 30 minutes is all you need and how you can start.
View moreUs humans we have a tendency to sabotage our own plans. The most common example: knowing we need to lose a few pounds and try everything except eating healthy and exercise. Because we want you to be the best version of yourself, here are the five excuses you need to ignore to achieve your physical goals.
Wouldn’t you just love to be someone who regularly practices yoga at home, effortlessly? Here are some tips to help you get started. Establish a regular personal practice, and yoga’s benefits—including a steady mind and a strong, flexible body—will come. Get on your mat, start, and let everything flow. Namaste.
With only 30 minutes of doing physical activity our body, mind, and spirit will feel relaxed, productive and healthy. With a month of exercise your strength, fitness, and condition will be notorious. All you need to do is start. It only takes 30 minutes a day for a lifetime full of health.
Whether you are a runner or a yogi, injuries are always there. Do you know which are the most common and how can you tell them apart? Know the meaning of each injury and talk to your trainer and doctor about them. It may help you to always be prepared without minimizing your effort or being afraid to get them.