The Ketogenic Diet, or Keto Diet, is definitely the in vogue diet option of 2020. In fact, there are many studies that show that this diet can help you to improve your health and lose weight. Therefore, if followed correctly, it can be an important tool for your health and wellbeing. Here's everything you need to know about the Keto Diet; a detailed guide by Raymundo Preciado, Nutritionist at Hospital CMQ Premiere in Puerto Vallarta.
Coronavirus tests; an effective tool that can help us to identify positive cases and contain the spread of Covid-19
Currently, there are more than 20 million confirmed coronavirus cases worldwide, and more than 750,000 people have died from a Covid-19 infection. In Mexico, we ́ve had more than 500,000 confirmed cases and over 55,000 people have died from this viral infection. So, how can we stop or at least contain this virus? The best way to stop the Covid-19 virus is through a mix of containment and mitigation strategies. From these strategies, the most effective techniques that we should use are wearing a face mask, keeping social distancing and the appropriate use of coronavirus test, which will enable us to perform contact tracing and quarantine of suspicious cases.