One of the disadvantages of summer, apart from the sudden afternoon storms and the endless bites of mosquitoes, is the sensation of a frozen brain. Also known as "ice cream headache", a sudden and intense pain that can catch us off guard while enjoying one of the most delicious things. Find out more about it here. Read more
Sometimes we take for granted the most common, simple, and obvious ways in which we can achieve a life full of health. One of these activities is walking, which benefits everyone who practices it, regardless of their age, gender, or physical condition. Find out why only 30 minutes is all you need and how you can start.