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Why Do We Get “Brain Freeze”?

Why Do We Get “Brain Freeze”?


One of the disadvantages of summer, apart from the sudden afternoon storms and the endless bites of mosquitoes, is the sensation of a frozen brain. Also known as "ice cream headache", a sudden and intense pain that can catch us off guard while enjoying one of the most delicious things. Find out more about it here. Read more

The Benefits of Walking Thirty Minutes a Day

Sometimes we take for granted the most common, simple, and obvious ways in which we can achieve a life full of health. One of these activities is walking, which benefits everyone who practices it, regardless of their age, gender, or physical condition. Find out why only 30 minutes is all you need and how you can start.

International Travel & Health Insurance Conference, New Orleans 2018

We feel very proud to announce and share with you that we are the first Mexican hospital to have been invited to the International Travel & Health Insurance Conference Americas 2018. Learn about the experience of our Director of Finance and Marketing, Jorge Villanueva Medina, during his participation at the session “Billing from Mexican Hospitals.”

Cafe & Gourmet Expo - Guadalajara 2018

CMQ Hospitals Cafeteria Coordinator, Laisa Delgadillo, shares with us her experience at the Cafe & Gourmet Expo 2018. This is a world-renowned coffee and gastronomic event, where the year’s upcoming trends and innovations are presented.

Here’s What you Can Do to Improve your Heart’s Health.

According to data from the World Health Organization (WHO), cardiovascular diseases are the leading causes of death worldwide. Over 70% of the population possess risk factors that could trigger heart diseases. Learn how to take care of your heart, and keep it healthy by following these four simple steps.

Prevent Heartburn with these Tips

More than once—and sometimes during the worst moments—we have been the victims of heartburn. It is an annoying, irritating, and painful condition that gets worse because of stress, a poor nutrition, and/or tension. Recognize its symptoms and prevent it from happening again by following these tips from our specialists.

Get Rid of These 5 Workout Excuses and Start to Exercise

Us humans we have a tendency to sabotage our own plans. The most common example: knowing we need to lose a few pounds and try everything except eating healthy and exercise. Because we want you to be the best version of yourself, here are the five excuses you need to ignore to achieve your physical goals.

Do you know the Importance and Benefits of each Vitamin?

Do you know which vitamins are necessary for you and what functions they perform? This guide aims to help you understand a little more about the vast world of vitamins and their harmonious benefits to the body, hair, nails, and skin. Remember that consuming them along with a balanced diet and exercise is ideal for a life full of health.

6 Things to Know about Zika

The Zika virus is increasingly affecting more people living in tropical areas. You could have it without even being aware of it. Know its symptoms, and how to prevent it. Take care of you and your family’s health by following these recommendations. See your doctor if you show any symptoms.

Yoga at Home, How to Begin?

Wouldn’t you just love to be someone who regularly practices yoga at home, effortlessly? Here are some tips to help you get started. Establish a regular personal practice, and yoga’s benefits—including a steady mind and a strong, flexible body—will come. Get on your mat, start, and let everything flow. Namaste.

Stomach Heaviness. What is it and How to Prevent It?

Feeling unmotivated, bloated, with gastrointestinal discomfort and gas, are some of the effects of this terrible and common condition. If your stomach heaviness always happens after having enjoyed a delicious meal, then this information is for you. Understand what it is and how to get rid of it forever.

First Baby Born at Hospital CMQ Riviera Nayarit

One month has passed since the opening of Hospital CMQ Riviera Nayarit; Recently, our state-of-the-art facility was filled with life with the birth of our first newborn baby. On December 14 2017, little Maria Isabella was born through a C-section without complications or risk. Learn about Maria Isabella´s story...

Winter Skincare, Protect your Skin from the Sun

As the weather change, the air and skin go through changes as well. They may not be noticeable at first, but skin damages caused by the winter sun can be even more harmful than the ones during the summer. Learn how to effectively protect yourself from this by following our specialists’ recommendations.

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  • Location
CMQ CITY CENTER
Basilio Badillo 365
Puerto Vallarta.
T. (322) 22 31919
CMQ PREMIERE
Av. Francisco Villa 1749
Puerto Vallarta
T. (322) 22 66500
CMQ RIVIERA NAYARIT
Av. Heroes de Nacozari 280
Bucerias
T. (329) 298 0717