Health & Wellness articles for a better quality of life.

Work Stress: What It Is, How to Identify It, and Strategies to Relieve It

We have all felt stressed out at some point in our work life, even if we enjoy what we do for work. However, extreme work stress causes mental and physical fatigue, depression, and gastrointestinal problems. Does any of this sound familiar? Learn here about the medical specialists’ strategies for proper stress management.

The First Vaccines For Your Baby

Even though many diseases that can be prevented by applying a vaccine are not so common in small children anymore, they are not extinct either. Attached is a chronogram of the first vaccines for your baby; the ones you should not ignore. When fewer babies are vaccinated, more babies get sick. Don’t let that happen to your baby.

Caffeine Overdose: How Much is too Much?

A caffeine overdose could be fatal in some cases. Unfortunately, sometimes people only realize that they’ve suffered its symptoms once the caffeine has been eliminated from the body. Learn how to recognize when a caffeine overdose is occurring inside your body.

Six unusual signs of dehydration you should know about

If you are feeling thirsty, it’s likely that you are already dehydrated. However, a lack of thirst does not necessarily mean that you are not dehydrated. Read on and discover six unusual signs of dehydration you should know about.

What to do with Diarrhea, its treatment and medications

Diarrhea is a common intestinal illness that most people, from children to pregnant women, experience occasionally. According to the Centers of Disease, Control and Prevention (CDC), there are 179 million cases of Diarrhea per year in the United States. Discover the facts about this common illness, its causes, symptoms and treatment, as well as how to prevent this pesky disease.

The New Year's Resolutions that Your Doctor Wants You to Achieve

To lose the last 5 kilos, to spend more time with family, to travel more, to save up, etc. Our New Year's Resolutions look very similar year after year. Don’t you think? But if you really want to make a change in your life (health and personal), discover here the resolutions that doctors want you to achieve this coming 2019.

Keep your Teeth Healthy with these Tips from our Dentist

Oral hygiene goes beyond brushing your teeth for five minutes three times a day (at minimum). Our specialist, Dentist Adrian Malja, instructs us on how to take care of our teeth, which products he recommends, and which habits we should adopt to improve our oral hygiene.

Too Much Sugar? Signs that You Are Consuming too Much

These are some warning signs that indicate that you may be consuming too much sugar. Many products, no matter how healthy they may seem, can be loaded with sugar. Here, we provide some suggestions on how to end this toxic relationship with sugar once and for all.

Cataract Surgery at Hospital CMQ Premiere

The last Friday of every month, CMQ Premiere Hospital host a program called “CMQ Cataract Surgery”. A day where our Ophthalmologist expert, Dr. Jaime Miramontes, receives patients from all around Mexico to perform a surgery that will change their quality of lives. Find all about it here.

Why Do We Get “Brain Freeze”?

One of the disadvantages of summer, apart from the sudden afternoon storms and the endless bites of mosquitoes, is the sensation of a frozen brain. Also known as ice cream headache, a sudden and intense pain that can catch us off guard while enjoying one of the most delicious things. Find out more about it here.

Here’s What you Can Do to Improve your Heart’s Health.

According to data from the World Health Organization (WHO), cardiovascular diseases are the leading causes of death worldwide. Over 70% of the population possess risk factors that could trigger heart diseases. Learn how to take care of your heart, and keep it healthy by following these four simple steps.

Prevent Heartburn with these Tips

More than once—and sometimes during the worst moments—we have been the victims of heartburn. It is an annoying, irritating, and painful condition that gets worse because of stress, a poor nutrition, and/or tension. Recognize its symptoms and prevent it from happening again by following these tips from our specialists.

Keto Diet 101; a detailed guide by Raymundo Preciado, Nutritionist in Puerto Vallarta

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