Health & Wellness articles for a better quality of life.

Health & Wellness

A Colonoscopy in Puerto Vallarta, the Study that Can Save Your Life

A colonoscopy is a procedure that is used to look inside the colon and rectum. Experts recommend this study in people 45 years of age and older, or even earlier if there is a family history of colorectal cancer. Read on and learn more about getting a colonoscopy in Puerto Vallarta.

What is a colonoscopy and what diseases does it detect?

Health & Wellness

Insulin Resistance Diet, Menu and Best Tips

Do you have insulin resistance? Following an insulin resistance diet can be complex. However, our nutrition specialists at Hospital CMQ share an insulin resistance diet menu, as well as the best tips for diabetes prevention.

What foods can I eat if I have insulin resistance?

Health & Wellness

How can I keep a strong and healthy heart?

How can you keep your heart strong and healthy? Our cardiology specialists at Hospital CMQ recommend 7 important tips you can incorporate in your daily life.

Your heart health is largely dependent on lifestyle changes—here's what you can do.

Health & Wellness

Keto Diet 101; a detailed guide by our Nutritionists in Puerto Vallarta

The Ketogenic Diet, or Keto Diet, is definitely the in-vogue diet option of 2020. In fact, there are many studies that show that this diet can help you to improve your health and lose weight. Therefore, if followed correctly, it can be an important tool for your health and well-being. Here's everything you need to know about the Keto Diet; a detailed guide by our Nutritionists at Hospital CMQ in Puerto Vallarta.

Keto Diet 101; a detailed guide

Health & Wellness

Work Stress: What It Is, How to Identify It, and Strategies to Relieve It

We have all felt stressed out at some point in our work life, even if we enjoy what we do for work. However, extreme work stress causes mental and physical fatigue, depression, and gastrointestinal problems. Does any of this sound familiar? Learn here about the medical specialists’ strategies for proper stress management.

Health & Wellness

The First Vaccines For Your Baby

Even though many diseases that can be prevented by applying a vaccine are not so common in small children anymore, they are not extinct either. Attached is a chronogram of the first vaccines for your baby; the ones you should not ignore. When fewer babies are vaccinated, more babies get sick. Don’t let that happen to your baby.

Health & Wellness

Caffeine Overdose: How Much is too Much?

A caffeine overdose could be fatal in some cases. Unfortunately, sometimes people only realize that they’ve suffered its symptoms once the caffeine has been eliminated from the body. Learn how to recognize when a caffeine overdose is occurring inside your body.

Health & Wellness

Six unusual signs of dehydration you should know about

If you are feeling thirsty, it’s likely that you are already dehydrated. However, a lack of thirst does not necessarily mean that you are not dehydrated. Read on and discover six unusual signs of dehydration you should know about.

Health & Wellness

What to do with Diarrhea, its treatment and medications

Diarrhea is a common intestinal illness that most people, from children to pregnant women, experience occasionally. According to the Centers of Disease, Control and Prevention (CDC), there are 179 million cases of Diarrhea per year in the United States. Discover the facts about this common illness, its causes, symptoms and treatment, as well as how to prevent this pesky disease.

General

The New Year's Resolutions that Your Doctor Wants You to Achieve

To lose the last 5 kilos, to spend more time with family, to travel more, to save up, etc. Our New Year's Resolutions look very similar year after year. Don’t you think? But if you really want to make a change in your life (health and personal), discover here the resolutions that doctors want you to achieve this coming 2019.

Health & Wellness

Keep your Teeth Healthy with these Tips from our Dentist

Oral hygiene goes beyond brushing your teeth for five minutes three times a day (at minimum). Our specialist, Dentist Adrian Malja, instructs us on how to take care of our teeth, which products he recommends, and which habits we should adopt to improve our oral hygiene.

Keep your teet healthy with these tips from our Dental Specialists!

Health & Wellness

Too Much Sugar? Signs that You Are Consuming too Much

These are some warning signs that indicate that you may be consuming too much sugar. Many products, no matter how healthy they may seem, can be loaded with sugar. Here, we provide some suggestions on how to end this toxic relationship with sugar once and for all.

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Health & Wellness

A Colonoscopy in Puerto Vallarta, the Study that Can Save Your Life

Insulin Resistance Diet, Menu and Best Tips

How can I keep a strong and healthy heart?

Keto Diet 101; a detailed guide by our Nutritionists in Puerto Vallarta

Work Stress: What It Is, How to Identify It, and Strategies to Relieve It

The First Vaccines For Your Baby

Caffeine Overdose: How Much is too Much?

Six unusual signs of dehydration you should know about

What to do with Diarrhea, its treatment and medications

The New Year's Resolutions that Your Doctor Wants You to Achieve

Keep your Teeth Healthy with these Tips from our Dentist

Too Much Sugar? Signs that You Are Consuming too Much