Too Much Sugar? Signs that You Are Consuming too Much

Too Much Sugar? Signs that You Are Consuming too Much


These are some warning signs that indicate that you may be consuming too much sugar. Many products, no matter how healthy they may seem, can be loaded with sugar. Here, we provide some suggestions on how to end this toxic relationship with sugar once and for all.

Health & Wellness

Cataract Surgery at Hospital CMQ Premiere

The last Friday of every month, CMQ Premiere Hospital host a program called “CMQ Cataract Surgery”. A day where our Ophthalmologist expert, Dr. Jaime Miramontes, receives patients from all around Mexico to perform a surgery that will change their quality of lives. Find all about it here.

Why Do We Get “Brain Freeze”?

One of the disadvantages of summer, apart from the sudden afternoon storms and the endless bites of mosquitoes, is the sensation of a frozen brain. Also known as "ice cream headache", a sudden and intense pain that can catch us off guard while enjoying one of the most delicious things. Find out more about it here.

Here’s What you Can Do to Improve your Heart’s Health.

According to data from the World Health Organization (WHO), cardiovascular diseases are the leading causes of death worldwide. Over 70% of the population possess risk factors that could trigger heart diseases. Learn how to take care of your heart, and keep it healthy by following these four simple steps.

Prevent Heartburn with these Tips

More than once—and sometimes during the worst moments—we have been the victims of heartburn. It is an annoying, irritating, and painful condition that gets worse because of stress, a poor nutrition, and/or tension. Recognize its symptoms and prevent it from happening again by following these tips from our specialists.

Do you know the Importance and Benefits of each Vitamin?

Do you know which vitamins are necessary for you and what functions they perform? This guide aims to help you understand a little more about the vast world of vitamins and their harmonious benefits to the body, hair, nails, and skin. Remember that consuming them along with a balanced diet and exercise is ideal for a life full of health.

6 Things to Know about Zika

The Zika virus is increasingly affecting more people living in tropical areas. You could have it without even being aware of it. Know its symptoms, and how to prevent it. Take care of you and your family’s health by following these recommendations. See your doctor if you show any symptoms.

Stomach Heaviness. What is it and How to Prevent It?

Feeling unmotivated, bloated, with gastrointestinal discomfort and gas, are some of the effects of this terrible and common condition. If your stomach heaviness always happens after having enjoyed a delicious meal, then this information is for you. Understand what it is and how to get rid of it forever.

Viral Illnesses in Children and How to Prevent Them

With the new season among us is not surprising to find more and more people with colds or allergies. Changes in the weather and the air bring with them viruses, illness, and respiratory problems, and the most propense to catch them are our children. Know the symptoms of the most common ones and approach our specialists for a better diagnosis.

Win over your Stress forever with this Easy Techniques.

Living fast, not enjoying the moment, and thinking endlessly about the future. These are all common factors that incite stress. The most popular disease of the 21st century. Inform yourself about it and how you can fight it. Follow our recommendations and free yourself of unhealthy thoughts.

Do you think you're always Sick? Perhaps you are a Hypochondriac.

Hypochondria is a psychological disease that affects between 15% and 20% of the worldwide population. Are you a hypochondriac? Learn the facts and take our quiz to find out if you suffer from it. Remember to approach our specialist for a deeper and better analysis that will help you lessen your worries.

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  • Location
CMQ CITY CENTER
Basilio Badillo 365
Puerto Vallarta.
T. (322) 22 31919
CMQ PREMIERE
Av. Francisco Villa 1749
Puerto Vallarta
T. (322) 22 66500
CMQ RIVIERA NAYARIT
Av. Heroes de Nacozari 280
Bucerias
T. (329) 298 0717