The Ketogenic Diet, or Keto Diet, is definitely the in vogue diet option of 2020. In fact, there are many studies that show that this diet can help you to improve your health and lose weight. Therefore, if followed correctly, it can be an important tool for your health and wellbeing. Here's everything you need to know about the Keto Diet; a detailed guide by Raymundo Preciado, Nutritionist at Hospital CMQ Premiere in Puerto Vallarta.
We have all felt stressed out at some point in our work life, even if we enjoy what we do for work. However, extreme work stress causes mental and physical fatigue, depression, and gastrointestinal problems. Does any of this sound familiar? Learn here about the medical specialists’ strategies for proper stress management.