The Ketogenic Diet, or Keto Diet, is definitely the in vogue diet option of 2020. In fact, there are many studies that show that this diet can help you to improve your health and lose weight. Therefore, if followed correctly, it can be an important tool for your health and wellbeing. Here's everything you need to know about the Keto Diet; a detailed guide by Raymundo Preciado, Nutritionist at Hospital CMQ Premiere in Puerto Vallarta.View more
Do you know which vitamins are necessary for you and what functions they perform? This guide aims to help you understand a little more about the vast world of vitamins and their harmonious benefits to the body, hair, nails, and skin. Remember that consuming them along with a balanced diet and exercise is ideal for a life full of health.