Keto diet

Keto Diet 101; a detailed guide by Raymundo Preciado, Nutritionist in Puerto Vallarta

The Ketogenic Diet, or Keto Diet, is definitely the in vogue diet option of 2020. In fact, there are many studies that show that this diet can help you to improve your health and lose weight. Therefore, if followed correctly, it can be an important tool for your health and wellbeing. Here's everything you need to know about the Keto Diet; a detailed guide by Raymundo Preciado, Nutritionist at Hospital CMQ Premiere in Puerto Vallarta.

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Health & Wellness

Do you know the Importance and Benefits of each Vitamin?

Do you know which vitamins are necessary for you and what functions they perform? This guide aims to help you understand a little more about the vast world of vitamins and their harmonious benefits to the body, hair, nails, and skin. Remember that consuming them along with a balanced diet and exercise is ideal for a life full of health.

6 Things to Know about Zika

The Zika virus is increasingly affecting more people living in tropical areas. You could have it without even being aware of it. Know its symptoms, and how to prevent it. Take care of you and your family’s health by following these recommendations. See your doctor if you show any symptoms.

Stomach Heaviness. What is it and How to Prevent It?

Feeling unmotivated, bloated, with gastrointestinal discomfort and gas, are some of the effects of this terrible and common condition. If your stomach heaviness always happens after having enjoyed a delicious meal, then this information is for you. Understand what it is and how to get rid of it forever.

Viral Illnesses in Children and How to Prevent Them

With the new season among us is not surprising to find more and more people with colds or allergies. Changes in the weather and the air bring with them viruses, illness, and respiratory problems, and the most propense to catch them are our children. Know the symptoms of the most common ones and approach our specialists for a better diagnosis.