Health & Wellness articles for a better quality of life.

Health & Wellness

The New Year's Resolutions that Your Doctor Wants You to Achieve

To lose the last 5 kilos, to spend more time with family, to travel more, to save up, etc. Our New Year's Resolutions look very similar year after year. Don’t you think? But if you really want to make a change in your life (health and personal), discover here the resolutions that doctors want you to achieve this coming 2019.

Health & Wellness

Keep your Teeth Healthy with these Tips from our Dentist

Oral hygiene goes beyond brushing your teeth for five minutes three times a day (at minimum). Our specialist, Dentist Adrian Malja, instructs us on how to take care of our teeth, which products he recommends, and which habits we should adopt to improve our oral hygiene.

Keep your teet healthy with these tips from our Dental Specialists!

Health & Wellness

Too Much Sugar? Signs that You Are Consuming too Much

These are some warning signs that indicate that you may be consuming too much sugar. Many products, no matter how healthy they may seem, can be loaded with sugar. Here, we provide some suggestions on how to end this toxic relationship with sugar once and for all.

Too Much Sugar?

Health & Wellness

Cataract Surgery at Hospital CMQ Premiere

The last Friday of every month, CMQ Premiere Hospital host a program called “CMQ Cataract Surgery”. A day where our Ophthalmologist expert, Dr. Jaime Miramontes, receives patients from all around Mexico to perform a surgery that will change their quality of lives. Find all about it here.

Health & Wellness

Why Do We Get “Brain Freeze”?

One of the disadvantages of summer, apart from the sudden afternoon storms and the endless bites of mosquitoes, is the sensation of a frozen brain. Also known as ice cream headache, a sudden and intense pain that can catch us off guard while enjoying one of the most delicious things. Find out more about it here.

Health & Wellness

Here’s What you Can Do to Improve your Heart’s Health.

According to data from the World Health Organization (WHO), cardiovascular diseases are the leading causes of death worldwide. Over 70% of the population possess risk factors that could trigger heart diseases. Learn how to take care of your heart, and keep it healthy by following these four simple steps.

Health & Wellness

Prevent Heartburn with these Tips

More than once—and sometimes during the worst moments—we have been the victims of heartburn. It is an annoying, irritating, and painful condition that gets worse because of stress, a poor nutrition, and/or tension. Recognize its symptoms and prevent it from happening again by following these tips from our specialists.

Health & Wellness

Do you know the Importance and Benefits of each Vitamin?

Do you know which vitamins are necessary for you and what functions they perform? This guide aims to help you understand a little more about the vast world of vitamins and their harmonious benefits to the body, hair, nails, and skin. Remember that consuming them along with a balanced diet and exercise is ideal for a life full of health.

Health & Wellness

6 Things to Know about Zika

The Zika virus is increasingly affecting more people living in tropical areas. You could have it without even being aware of it. Know its symptoms, and how to prevent it. Take care of you and your family’s health by following these recommendations. See your doctor if you show any symptoms.

Health & Wellness

Stomach Heaviness. What is it and How to Prevent It?

Feeling unmotivated, bloated, with gastrointestinal discomfort and gas, are some of the effects of this terrible and common condition. If your stomach heaviness always happens after having enjoyed a delicious meal, then this information is for you. Understand what it is and how to get rid of it forever.

Health & Wellness

Viral Illnesses in Children and How to Prevent Them

With the new season among us is not surprising to find more and more people with colds or allergies. Changes in the weather and the air bring with them viruses, illness, and respiratory problems, and the most propense to catch them are our children. Know the symptoms of the most common ones and approach our specialists for a better diagnosis.

Health & Wellness

Follow our Specialists recommendations and never have a Hangover again.

Going out and having way too much fun can mean having a not so great time the next morning. Not having control over your drinking can cause some serious trouble. Like a feel like dying hangover. But before you go out the next time, read our suggestions on how to have a great time. Both on the go and the next day.

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CATEGORIES

Health & Wellness

The New Year's Resolutions that Your Doctor Wants You to Achieve

Keep your Teeth Healthy with these Tips from our Dentist

Too Much Sugar? Signs that You Are Consuming too Much

Cataract Surgery at Hospital CMQ Premiere

Why Do We Get “Brain Freeze”?

Here’s What you Can Do to Improve your Heart’s Health.

Prevent Heartburn with these Tips

Do you know the Importance and Benefits of each Vitamin?

6 Things to Know about Zika

Stomach Heaviness. What is it and How to Prevent It?

Viral Illnesses in Children and How to Prevent Them

Follow our Specialists recommendations and never have a Hangover again.