Stomach Heaviness. What is it and How to Prevent It?
Stomach heaviness is a problem that affects most of today’s population. Due to our dietary habits, the lack of a balanced diet, and eating quickly or excessively, this problem has become very common.
The stomach does not easily process unhealthy foods. If you eat meals that are high in fat or condiments, or desserts full of refined sugar, you may consequently feel “heavy” or “bloated”.
What Are the Symptoms?
Stomach heaviness, or the famous “food coma,” can be easily described as the feeling of sleepiness, heaviness, confusion and unmotivation that begins after having eaten.
Its correct name is Postprandial Somnolence, and it is mainly caused by a high intake of sugar. This increases the levels of tryptophan, an essential amino acid that improves blood vessel circulation, to properly process sleep and muscle activity. As a result of this increase, alertness in the body decreases.
How to Prevent It?
The first step is to control what is being eaten. Especially cold meats, fried foods, desserts, and alcoholic beverages. If you know you are going to eat a lot, chew your food well and eat slowly. Allow the meals to get to the stomach somewhat “processed” and produce less digestive difficulties for the stomach.
- Include protein in your food intake. They do not stimulate the same amount of insulin as carbohydrates, thus helping you prevent Postprandial Somnolence.
- Eat fewer fats, sugars, and food. Avoid fried, breaded, or battered foods, and choose grilled or steamed foods instead. Also, whenever possible, drink water instead of sugary drinks. If your food portion is large, eat some and then save the rest.
- Do not skip breakfast. It is the most important meal of the day, and avoiding it will only cause you to be hungrier and eat large amounts of food later.
- Walk. A light (15 minutes) walk will help energize you and reduce drowsiness.
- Take your time. Eat slowly and enjoy your food. Eating quickly slows down the digestion process. It can also cause you to inhale more air, which could result in an uncomfortable abdominal swelling.
- Before eating, drink a cup of tea or American black coffee. This can help improve digestion and prevent gastrointestinal discomfort.
If you already have it, this will help you
Some yoga stretches can improve your circulation and digestion. If you are able to, lie on your back, bend your legs, and hug them in with your arms. Gently press your belly. This position will release flatulence and promote leg circulation, avoiding the feeling of “stomach heaviness”.
However, if you constantly suffer from Postprandial Drowsiness, it is necessary to consult your doctor, in order to rule out any disorder. Most importantly, do not go to bed as soon as you are done eating. Allow at least 30 minutes or an hour to pass before laying down, especially if you have eaten more than one plate or portion.
