Health and wellness blog, your path to a fulfilled life

International Travel & Health Insurance Conference, New Orleans 2018

We feel very proud to announce and share with you that we are the first Mexican hospital to have been invited to the International Travel & Health Insurance Conference Americas 2018. Learn about the experience of our Director of Finance and Marketing, Jorge Villanueva Medina, during his participation at the session “Billing from Mexican Hospitals.”

International Travel & Health Insurance Conference

General

Cafe & Gourmet Expo - Guadalajara 2018

CMQ Hospitals Cafeteria Coordinator, Laisa Delgadillo, shares with us her experience at the Cafe & Gourmet Expo 2018. This is a world-renowned coffee and gastronomic event, where the year’s upcoming trends and innovations are presented.

Health & Wellness

Here’s What you Can Do to Improve your Heart’s Health.

According to data from the World Health Organization (WHO), cardiovascular diseases are the leading causes of death worldwide. Over 70% of the population possess risk factors that could trigger heart diseases. Learn how to take care of your heart, and keep it healthy by following these four simple steps.

Health & Wellness

Prevent Heartburn with these Tips

More than once—and sometimes during the worst moments—we have been the victims of heartburn. It is an annoying, irritating, and painful condition that gets worse because of stress, a poor nutrition, and/or tension. Recognize its symptoms and prevent it from happening again by following these tips from our specialists.

Fitness

Get Rid of These 5 Workout Excuses and Start to Exercise

Us humans we have a tendency to sabotage our own plans. The most common example: knowing we need to lose a few pounds and try everything except eating healthy and exercise. Because we want you to be the best version of yourself, here are the five excuses you need to ignore to achieve your physical goals.

Get Rid of These 5 Workout Excuses and Start to Exercise

Health & Wellness

Do you know the Importance and Benefits of each Vitamin?

Do you know which vitamins are necessary for you and what functions they perform? This guide aims to help you understand a little more about the vast world of vitamins and their harmonious benefits to the body, hair, nails, and skin. Remember that consuming them along with a balanced diet and exercise is ideal for a life full of health.

Health & Wellness

6 Things to Know about Zika

The Zika virus is increasingly affecting more people living in tropical areas. You could have it without even being aware of it. Know its symptoms, and how to prevent it. Take care of you and your family’s health by following these recommendations. See your doctor if you show any symptoms.

Fitness

Yoga at Home, How to Begin?

Wouldn’t you just love to be someone who regularly practices yoga at home, effortlessly? Here are some tips to help you get started. Establish a regular personal practice, and yoga’s benefits—including a steady mind and a strong, flexible body—will come. Get on your mat, start, and let everything flow. Namaste.

Health & Wellness

Stomach Heaviness. What is it and How to Prevent It?

Feeling unmotivated, bloated, with gastrointestinal discomfort and gas, are some of the effects of this terrible and common condition. If your stomach heaviness always happens after having enjoyed a delicious meal, then this information is for you. Understand what it is and how to get rid of it forever.

General

First Baby Born at Hospital CMQ Riviera Nayarit

One month has passed since the opening of Hospital CMQ Riviera Nayarit; Recently, our state-of-the-art facility was filled with life with the birth of our first newborn baby. On December 14 2017, little Maria Isabella was born through a C-section without complications or risk. Learn about Maria Isabella´s story...

Women's Health

Winter Skincare, Protect your Skin from the Sun

As the weather change, the air and skin go through changes as well. They may not be noticeable at first, but skin damages caused by the winter sun can be even more harmful than the ones during the summer. Learn how to effectively protect yourself from this by following our specialists’ recommendations.

General

At CMQ Cafeterias, We Proudly Serve Starbucks

Inside our hospitals —Downtown, Premiere, and Riviera Nayarit— we provide the best service, care, quality, and even the best coffee. At CMQ Cafeterias, we proudly serve Starbucks. We are concessions that offer the same products and standards that you can find at your favorite Starbucks.

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