Health and wellness blog, your path to a fulfilled life

What to do before donating blood, during, and after

“Be there for someone. Give blood. Share life”. Blood donation is a topic that causes anxiety and nervousness for many people. But, did you know that it provides a sense of hope and it increases the quality of life of the patients who need it? With this information, you can prepare for what to expect before, during, and after donation.

General

Walk-In Clinic & Urgent Care in Downtown Puerto Vallarta

Our Walk-In Clinic and Urgent Care at Hospital CMQ City Center is right in the heart of Puerto Vallarta. Some of the benefits of our Walk-in Clinic are no wait times, flexible business hours, and bilingual primary care services. Receive immediate care by our medical and nursing staff without an appointment.

General

How to Make Your Coffee Healthier?

Coffee is a popular drink that is distinguished by its stimulating effects. It is a preferred drink among both morning persons and nocturnals. Studies have shown that its controlled consumption is linked to various health benefits. Here we will show you several ways to reap more of the benefits inside your coffee cup.

Health & Wellness

Why Do We Get “Brain Freeze”?

One of the disadvantages of summer, apart from the sudden afternoon storms and the endless bites of mosquitoes, is the sensation of a frozen brain. Also known as ice cream headache, a sudden and intense pain that can catch us off guard while enjoying one of the most delicious things. Find out more about it here.

Fitness

The Benefits of Walking Thirty Minutes a Day

Sometimes we take for granted the most common, simple, and obvious ways in which we can achieve a life full of health. One of these activities is walking, which benefits everyone who practices it, regardless of their age, gender, or physical condition. Find out why only 30 minutes is all you need and how you can start.

General

International Travel & Health Insurance Conference, New Orleans 2018

We feel very proud to announce and share with you that we are the first Mexican hospital to have been invited to the International Travel & Health Insurance Conference Americas 2018. Learn about the experience of our Director of Finance and Marketing, Jorge Villanueva Medina, during his participation at the session “Billing from Mexican Hospitals.”

International Travel & Health Insurance Conference

General

Cafe & Gourmet Expo - Guadalajara 2018

CMQ Hospitals Cafeteria Coordinator, Laisa Delgadillo, shares with us her experience at the Cafe & Gourmet Expo 2018. This is a world-renowned coffee and gastronomic event, where the year’s upcoming trends and innovations are presented.

Health & Wellness

Here’s What you Can Do to Improve your Heart’s Health.

According to data from the World Health Organization (WHO), cardiovascular diseases are the leading causes of death worldwide. Over 70% of the population possess risk factors that could trigger heart diseases. Learn how to take care of your heart, and keep it healthy by following these four simple steps.

Health & Wellness

Prevent Heartburn with these Tips

More than once—and sometimes during the worst moments—we have been the victims of heartburn. It is an annoying, irritating, and painful condition that gets worse because of stress, a poor nutrition, and/or tension. Recognize its symptoms and prevent it from happening again by following these tips from our specialists.

Fitness

Get Rid of These 5 Workout Excuses and Start to Exercise

Us humans we have a tendency to sabotage our own plans. The most common example: knowing we need to lose a few pounds and try everything except eating healthy and exercise. Because we want you to be the best version of yourself, here are the five excuses you need to ignore to achieve your physical goals.

Get Rid of These 5 Workout Excuses and Start to Exercise

Health & Wellness

Do you know the Importance and Benefits of each Vitamin?

Do you know which vitamins are necessary for you and what functions they perform? This guide aims to help you understand a little more about the vast world of vitamins and their harmonious benefits to the body, hair, nails, and skin. Remember that consuming them along with a balanced diet and exercise is ideal for a life full of health.

Health & Wellness

6 Things to Know about Zika

The Zika virus is increasingly affecting more people living in tropical areas. You could have it without even being aware of it. Know its symptoms, and how to prevent it. Take care of you and your family’s health by following these recommendations. See your doctor if you show any symptoms.

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