Health and wellness blog, your path to a fulfilled life

Keep your Teeth Healthy with these Tips from our Dentist

Oral hygiene goes beyond brushing your teeth for five minutes three times a day (at minimum). Our specialist, Dentist Adrian Malja, instructs us on how to take care of our teeth, which products he recommends, and which habits we should adopt to improve our oral hygiene.

Keep your teet healthy with these tips from our Dental Specialists!

Men's Health

What is the Recommended Age for a Prostate Exam?

Prostate cancer is the second most common cancer for men in the United States. This condition develops slowly and shows very few symptoms. Early detection can make cancer easier to treat and improve its prognosis. Here you will learn about when you should conduct a screening test.

Plastic Surgery

Everything You Need to Know before Getting Botox

Aging is completely natural, but it carries a bit of both worlds: unique experiences as well as expression lines. Nonetheless, thanks to a revolutionary technique, the latter has been reversed in recent decades. Learn everything you need to know about Botox here.

Health & Wellness

Too Much Sugar? Signs that You Are Consuming too Much

These are some warning signs that indicate that you may be consuming too much sugar. Many products, no matter how healthy they may seem, can be loaded with sugar. Here, we provide some suggestions on how to end this toxic relationship with sugar once and for all.

Too Much Sugar?

General

Cleft Palate and Cleft Lip Program at Hospital CMQ City Center

Hospital CMQ City Center is the official provider of healthcare and hospital facilities to the little kids who are part of the Cleft Palate and Cleft Lip Program funded by the International Friendship Club of Puerto Vallarta. A program that has changes the lives of more than 300 Mexican children and their families. Discover here more about the program and what can you do to be part of it.

General

Dr. Sergio del Hoyo and Hospital CMQ Premiere certified by the CMCOEM

Our world is experiencing an emergency because of obesity. There is a real need for trained specialists and hospital institutions who are capable of fighting this reality. This is why, along with Dr. Sergio del Hoyo, we have received an official certification that goes from 2018-2023 at the XX International Congress from the Mexican College of Surgery for Obesity and Metabolic Diseases to perform safe obesity surgery practices.

Dr. Sergio del Hoyo and Hospital CMQ Premiere certified by the CMCOEM

Health & Wellness

Cataract Surgery at Hospital CMQ Premiere

The last Friday of every month, CMQ Premiere Hospital host a program called “CMQ Cataract Surgery”. A day where our Ophthalmologist expert, Dr. Jaime Miramontes, receives patients from all around Mexico to perform a surgery that will change their quality of lives. Find all about it here.

General

What to do before donating blood, during, and after

“Be there for someone. Give blood. Share life”. Blood donation is a topic that causes anxiety and nervousness for many people. But, did you know that it provides a sense of hope and it increases the quality of life of the patients who need it? With this information, you can prepare for what to expect before, during, and after donation.

General

Walk-In Clinic & Urgent Care in Downtown Puerto Vallarta

Our Walk-In Clinic and Urgent Care at Hospital CMQ City Center is right in the heart of Puerto Vallarta. Some of the benefits of our Walk-in Clinic are no wait times, flexible business hours, and bilingual primary care services. Receive immediate care by our medical and nursing staff without an appointment.

General

How to Make Your Coffee Healthier?

Coffee is a popular drink that is distinguished by its stimulating effects. It is a preferred drink among both morning persons and nocturnals. Studies have shown that its controlled consumption is linked to various health benefits. Here we will show you several ways to reap more of the benefits inside your coffee cup.

Health & Wellness

Why Do We Get “Brain Freeze”?

One of the disadvantages of summer, apart from the sudden afternoon storms and the endless bites of mosquitoes, is the sensation of a frozen brain. Also known as ice cream headache, a sudden and intense pain that can catch us off guard while enjoying one of the most delicious things. Find out more about it here.

Fitness

The Benefits of Walking Thirty Minutes a Day

Sometimes we take for granted the most common, simple, and obvious ways in which we can achieve a life full of health. One of these activities is walking, which benefits everyone who practices it, regardless of their age, gender, or physical condition. Find out why only 30 minutes is all you need and how you can start.

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