Health and wellness blog, your path to a fulfilled life

A Colonoscopy in Puerto Vallarta, the Study that Can Save Your Life

A colonoscopy is a procedure that is used to look inside the colon and rectum. Experts recommend this study in people 45 years of age and older, or even earlier if there is a family history of colorectal cancer. Read on and learn more about getting a colonoscopy in Puerto Vallarta.

What is a colonoscopy and what diseases does it detect?

Health & Wellness

Insulin Resistance Diet, Menu and Best Tips

Do you have insulin resistance? Following an insulin resistance diet can be complex. However, our nutrition specialists at Hospital CMQ share an insulin resistance diet menu, as well as the best tips for diabetes prevention.

What foods can I eat if I have insulin resistance?

Coronavirus

How can I recognize if I am experiencing long-term COVID symptoms?

Have you experienced severe headaches, difficulty concentrating, persistent cough, insomnia, or dizziness? These may be symptoms of long COVID. Keep reading to learn more.

What are the long-term effects of COVID?

Health & Wellness

How can I keep a strong and healthy heart?

How can you keep your heart strong and healthy? Our cardiology specialists at Hospital CMQ recommend 7 important tips you can incorporate in your daily life.

Your heart health is largely dependent on lifestyle changes—here's what you can do.

Men's Health

World Prostate Cancer Day, The Most Common Type of Cancer for Men in Mexico

In observance of World Prostate Cancer Day, our Urology specialists at CMQ Hospital emphasize that early detection is synonymous with life. Therefore, we want to raise awareness among the male population who are over the age of 40, regarding their healthcare and the importance of regular check-ups before it is too late.

Can prostate cancer be detected early?

Medical Tourism

Is Puerto Vallarta safe? / Is it safe to visit Puerto Vallarta?

Puerto Vallarta is one of the most famous Mexican tourist destinations in the world. But, is Puerto Vallarta safe for your next vacation? Keep reading to learn important facts about safety in Puerto Vallarta, the city’s crime rate, COVID-19 health recommendations (for a COVID-free visit!) and much more.

Top facts: Is it safe to visit Puerto Vallarta? Continue reading to find out

General

Endoscopic Spine Surgery in Mexico, a Minimally Invasive Technique Available at Hospitals CMQ

Endoscopic spine surgery is a minimally invasive surgical technique that fixes spinal pathologies in a less aggressive and less painful way, with a record recovery time and a greater number of benefits.

Learn here what a spinal endoscopy consists of as well as its benefits.

Coronavirus

Children Ages 5 to 11 Can Now Get The Covid Vaccine In Mexico

The COVID vaccine for children is now a reality in our country. Keep reading to learn how to register your little ones, about the different vaccine brands, their side effects, vaccination dates, and other recommendations from our specialists.

OVID-19 vaccines for children are completely safe. However, there are certain side effects that we should be aware of. Learn about them here.

General

What Are The Chances Of Getting COVID Twice? Here's What We Know About A COVID-19 Reinfection

The possibility of suffering from COVID-19 reinfection is higher with the Omicron variant. Find out why here.

Covid-19 Reinfection: Is it possible to get COVID-19 twice, and is it much more common than previously thought? Find Out Why Here.

Coronavirus

Omicron Symptoms: The Covid-19 Variant That Is Still Present Worldwide

Do you have a sore throat, runny nose and fatigue? It could just be a cold, the flu, or it could also be Omicron symptoms. The three diseases have many similar symptoms, so it is difficult to differentiate them and discover which one affects us.

Learn here how to distinguish Omicron symptoms

General

Acute Severe Hepatitis in Children, A Serious Disease that Spreads Rapidly Around The World

Every day, there are more cases of acute severe hepatitis in children in the world. However, the cause of this serious illness and the reason why it only seems to affect minors is still unknown. Read on and learn more about childhood hepatitis.

What is hepatitis in children and what are its symptoms?

General

Osteoporosis is more common than you think…especially for women

Osteoporosis is a silent condition that thins the bones, causes fractures, and back and neck pain, and can take away up to 15 centimeters of your height. Most people know that calcium strengthens the bones and is an excellent weapon against osteoporosis. But, did you know that there are more than a dozen ways to combat this dangerous disease? Discover here 9 ways to fight off osteoporosis.

Find out here 9 ways to keep your bones strong.

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